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Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Thursday, 11 August 2016

RUN RUN RUN

Hi there!

Lately, I've been really getting into running. I used to absolutely hate it, but all of a sudden, I love it! Since never used to do it and I had absolutely no idea what I was doing, I figured it would be helpful to find an app that would help me to keep track of all my running information. And I found the perfect app: Runtastic! 

This is a free app available for Apple, Android and Windows. This app tracks everything you could possibly need to know about your running experience. I just use the most simple version of this app, but there are so many extra gadgets your can add to track even more. I'm talking about heart rate monitors, watches, scales and many more! Of course this is just an option and you don't need it to get an amazing program. 
https://www.runtastic.com






















"What does this app actually do?", I hear you thinking. Well, most important, it keeps track of your distance, speed, but also the increase of height your had during your run and the amount of calories you've burnt. If you connect a heart rate monitor, it'll also keep track of your heart rate during your run. Well all of these things are quite usual and you find them in almost every running/workout app. But there are some small things and options that make this app a little more special and more comfortable to use. For example, this run tracks your route, using your gps signal and it shows your speed at every stage of the run. 

Also, you have the option to add music to a playlist to listen while you're running and you can get motivated by a personal coach. These are the little things that make this app a little more likeable than the others. The thing that keeps me motivated to keep going for runs, is the fact that all your workout sessions get saved in your history and this makes me want to improve all the time. You can also earn medals for special achievements and they send you weekly reports of your workouts. What I also like to do, is ad a picture from my view every time I end my running session. Again, this makes it a bit more personal and inspiring. 


The amazing thing about this app is that it can be used for any sport you can imagine. I only use it for running and sometimes for cycling when I want to know how far and how quick I've cycled. I highly recommend trying this app out if you love sporting and you want to keep track of your achievements!


Love A

Monday, 8 August 2016

SOS CHAPPED LIPS!!

Hi there!

Summer... The season for sunbathing, beach walks and chapped lips... I'm that kind of person that suffers from dry lips all year round. And I hate it! I've had it for as long as I can remember, but over the years I've found some products that seem to help me and my lips. As much as I love wearing lipstick, I can barely wear it because my lips are always a mess. Not only does it look gross, it's also freaking sore. 

The most important thing I always have to have with me, is a lip treatment. I used to use a regular lip balm, but looking back, it didn't really do anything to my lips. I need something stronger and more effective. So I did some research and I found my life saver! For a couple of years now, I've been using these products. They give my lips the much deeper care they need. 

The one I absolutely love is the Labello lip butter. I use the one in Raspberry Rosé. First of all, this thing smells delicious. It's almost like I melted some candy and then applied it to my lips. De-li-cious! This lip butter is very thick and sticky so if you prefer something light, you won't like this. However I love it. It stays on quite long for a lip balm. I would say I apply it once every half hour. This might seem a lot, but applying this lip butter is a pleasure! It applies very smoothly and it immediately feels great on my lips. And to top it all, it gives a nice, subtle pinky shade to my lips. As you can see, the packaging is completely ruined and I've emptied the whole container which says a lot! I never empty products, so this one should be hella good!
Labello Lip Butter 'Raspberry Rosé' €3.99







































The next product I adore is the Vaseline sugar coated delectable lip therapy. I switch up between these two products all the time. This one is not a lip butter, however it's also more caring than a lip balm. It feels a bit like a gel and it's amazing. This one does need a more frequent application than the Labello one but I don't mind that at all. To me, there is nothing nicer than applying a lip product! The color of this product is not attractive at all, and the smell is kind of weird in the beginning, but I've learned to love it. After applying it, my lips look shiny and most of all: healthy! And that's what we want, right? 

Vaseline sugar coated delectable lip therapy €2.99







































Love A